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Conference & Event Wellness Expert | Creator Of The Power Pause Method™
Tired of losing half your audience after lunch? Megan Nolan keeps attendees energized, engaged, and focused all day long.
As the creator of the Power Pause Method™, Megan delivers science-backed wellness breaks that turn post-lunch slumps into peak engagement.
With 20+ years as a personal trainer, yoga instructor, bestselling author, and award-winning speaker, she’s built her career around one simple truth: tiny moments create massive energy shifts.
Her Power Pause Movement Breaks are interactive sessions from 3 to 30 minutes that require no equipment, no outfit changes, and no extra space. Easy to integrate into any agenda, they’re designed around neuroscience and positive psychology to boost focus, reduce stress, and help attendees actually retain more of what they learn.
Whether she’s leading a morning yoga flow, an energizer break between keynotes, or guiding a grounding breathwork session to help people connect to their ha (breath of life) before a sponsor spotlight, Megan ensures participants return refreshed, clear-headed, and ready to engage.
She is also the visionary behind the keynote: The Practice Of Being A Happy Human: Small Shifts For A Chaotic World. Which is an interactive and uplifting talk that pairs perfectly with her wellness breaks to keep participants grounded, clear-headed, and fully present. Paired with strategic wellness at your event, this keynote becomes a through-line for the day: energize your team, elevate participation, and send people home with skills they’ll actually use.
Trusted by event planners worldwide, Megan has shared the stage with icons like Les Brown and Jack Canfield. Known for her authentic, energetic, and supportive style, she creates experiences that are both fun and professional, leaving attendees refreshed and organizers thrilled.
If you want your event remembered for more than the catering and the swag bags, bring in Megan Nolan! She’ll help you boost focus, engagement, and ROI just a few minutes at a time.
Conference & Event Wellness Expert | Creator Of The Power Pause Method™
Tired of losing half your audience after lunch? Megan Nolan keeps attendees energized, engaged, and focused all day long.
As the creator of the Power Pause Method™, Megan delivers science-backed wellness breaks that turn post-lunch slumps into peak engagement.
With 20+ years as a personal trainer, yoga instructor, bestselling author, and award-winning speaker, she’s built her career around one simple truth: tiny moments create massive energy shifts.
Her Power Pause Movement Breaks are interactive sessions from 3 to 30 minutes that require no equipment, no outfit changes, and no extra space. Easy to integrate into any agenda, they’re designed around neuroscience and positive psychology to boost focus, reduce stress, and help attendees actually retain more of what they learn.
Whether she’s leading a morning yoga flow, an energizer break between keynotes, or guiding a grounding breathwork session to help people connect to their ha (breath of life) before a sponsor spotlight, Megan ensures participants return refreshed, clear-headed, and ready to engage.
She is also the visionary behind the keynote: The Practice Of Being A Happy Human: Small Shifts For A Chaotic World. Which is an interactive and uplifting talk that pairs perfectly with her wellness breaks to keep participants grounded, clear-headed, and fully present. Paired with strategic wellness at your event, this keynote becomes a through-line for the day: energize your team, elevate participation, and send people home with skills they’ll actually use.
Trusted by event planners worldwide, Megan has shared the stage with icons like Les Brown and Jack Canfield. Known for her authentic, energetic, and supportive style, she creates experiences that are both fun and professional, leaving attendees refreshed and organizers thrilled.
If you want your event remembered for more than the catering and the swag bags, bring in Megan Nolan! She’ll help you boost focus, engagement, and ROI just a few minutes at a time.